Sleep, much like exercise and diet, is an important element of a healthy lifestyle. According to the American Academy of Sleep Medicine (AASM), the typical person should sleep for 7 hours each night.
Many people, however, struggle to obtain enough sleep. Perhaps you have trouble sleeping. It’s also possible that it’s staying asleep that’s the difficult part for you.
While avoiding caffeine late in the day, getting exercise, and restricting screen time before bed are all recommended strategies for improving your sleep habits, they aren’t always enough on their own.
That’s why a growing number of people are interested in cannabis as a possible sleep aid. Is it, though? Which strains are ideal for sleeping?
Here’s a rundown of what professionals and sleep experts know about cannabis and sleep, as well as some strains that can assist you get some rest.
Cannabis for Sleep: Can Marijuana Help with Insomnia?
Cannabis has been used to treat a variety of ailments, one of which is sleeplessness. But how does marijuana aid sleep for insomniacs? Is there any scientific evidence to support the use of marijuana as a sleep medicine?
Because there is no solid evidence in support of the argument that marijuana may help you sleep, no such declaration exists. However, due to a dearth of research resources, available information suggests that cannabis components interact with the endocannabinoid system in the human body. This mechanism regulates sleep, which is why cannabis has been advised for insomnia.
Marijuana may help you sleep better if your natural sleep cycle is disrupted by modern life. Cannabis for Sleep should assist you in any of the following situations: You have difficulty falling asleep, difficulty staying asleep, early waking, or a zombie-like state upon waking up.
According to the Journal of Family Practice, individuals who use cannabis for insomnia had fewer sleeping problems and less daytime tiredness. Individuals who used marijuana for sleep experienced a reduction in the time it takes to fall asleep as well as better overall sleep quality.
CBD Vs THC for Sleep
Both Delta-8 THC and CBD are cannabinoids that may be found in the cannabis plant. THC has a sedative impact, causing you to fall asleep faster and stay asleep for longer. The effects of marijuana are due to the THC content. However, this substance also reduces REM sleep. This is the sleeping phase where you are more likely to dream.
THC increases the amount of deep sleep, which is stage 3 sleep. It’s the most important for insomniacs and overall human health. THC, on the other hand, can have side effects. People have various levels of tolerance to THC. That means you’re more likely to experience negative consequences such as anxiety if you consume a lot of THC, such as being unable to get a good night’s sleep.
If you’re nervous when using cannabis for sleep, consider the amount of CBD in the strain. CBD is a non-psychoactive cannabinoid present in marijuana plants that reduces anxiety, alleviates pain, and relaxes the body. All of these things are important for good sleep. If you want to discover which cannabis strains are best for sleeplessness,
Sedative and Sleep Terpenes
Terpenes are aromatic chemicals in plants. They also have an impact on the taste and are good for you. Consider the terpene profile of the finest weed for insomnia if you want to know more about it.
The three terpenes present in the greatest cannabis for sleep are myrcene, pinene, and caryophyllene. Myrcene has a strong sedative impact that may keep you glued to the sofa. Pinene and caryophyllene are anti-anxiety agents.
Different cannabis strains contain different quantities of these terpenes. That’s why some cannabis strains for sleep are superior to others. You might need to test a number of marijuana strains for Insomnia and Anxiety, but keep an eye on the terpenes addressed. It will cut down on your search time for the ideal cannabis strain for sleep by conducting research in the proper locations.
Indica or Sativa for Sleep?
Cannabis plants are divided into two types: indica and sativa. The criteria for classification is structural, not chemical. Indica refers to a short and bushy plant, while Sativa is used to describe a tall and thin plant structure. A hybrid bloom combines the two characteristics and exhibits blended features.
To discover the finest strains for sleeplessness, keep an eye on the terpene profile, CBD and THC levels, as previously said. Indica and Indica-dominant hybrids are generally considered to be the greatest marijuana for sleep because of their couch-lock effects. As a result, seek for high THC strains.
Why does Indica Make You Sleep?
There are different characteristics in cannabis strains, and we’ve chosen Indica and Indica-dominant hybrids as the finest cannabis for sleeplessness. But what makes them the greatest cannabis for sleep when Sativas can’t?
Indica’s physical body high and lesser psychedelic effects cause you to fall asleep. Sativa has an energizing, uplifting head high that will keep you on your toes. The greatest cannabis for sleep is one with a perfect balance of THC and CBD. Indicas that are the most relaxing will keep you calm and stress-free.
Strains for sleep
The following strains have been reported to give excellent sleep quality. Keep in mind that strains may differ from brand to brand, so your results might be different depending on the product you use.
Watermelon, not to be confused with “Watermelon Kush,” is a cross of unknown parents that creates an indica-dominant hybrid strain (80% indica/20% sativa). This bud has an insanely delicious flavor that’s just as its name suggests – fresh sweet watermelon and delectable sweet fruits!
The flavor is creamy and sweet, with a tropical skunky aroma. The Watermelon high has the same delicious taste as its scent, with calm and relaxing effects that are ideal for stressful days when you just want to unwind. With a soothing impact that washes over both mind and body, leaving you completely relaxed from head to toe, the onset is extremely euphoric and buoyant with a calming effect that washes over both mind and body.
Watermelon can help you relax and fall asleep, even if it isn’t your favorite strain. Its super-powered 29% average THC concentration, combined with these benefits, makes Watermelon an excellent choice for treating problems like hunger loss, chronic stress or anxiety, sadness, sleeplessness, and pain or muscle spasms. Watermelon buds have fluffy pale green nuggets with bright pink undertones, vivid orange hairs, and a sheen of icy tiny white crystal trichomes.
Granddaddy Purple is a soothing way to fall asleep, especially if pain keeps you awake at night. This indica strain creates a strong euphoric experience with complete-body sedative effects that put pain aside and get you ready for an exceptional sleep.
Tahoe OG Kush
Tahoe OG Kush has greater and quicker sedative effects than other strains. This strain will aid in the slowing of your thoughts and the relaxation of your muscles and mind. This is a fast-acting variety that will leave you ready to pass out.
The first cannabis strain to be developed on Canadian soil, God’s Gift is a hybrid of OG Kush and Granddaddy Purple. This plant has a high THC level and is suitable for people who have a high tolerance to the drug. God’s Gift is recognized for its peaceful total-body high that makes you feel cheerful before bedtime.
The most well-known strain of cannabis is the Northern Lights. This strain is recognized for being fast acting, and after smoking it, you will feel incredibly calm. This strain aids in the removal of tension and anxiety, allowing you to have a restful night’s sleep.
Marijuana is a fast-acting medication that can assist you in regaining your sleep schedule. Choose one of these strains and see which one helps you fall asleep the easiest!